For the last couple weeks I have been trying to mentally prepare myself for THE WHOLE 30. I've been reading the book IT STARTS WITH FOOD by Dallas and Melissa Hartwig, and it is amazing. To follow the program I have to cut the fast foods and quick fixes out of my diet. I will have to meal plan and put some thought into what I'll be eating, but the reward of a clear mind and healthy body will be worth it. I've finally decided on a start date and it's 3 days aways. I'm working on a grocery list and meal plan. I'm going to take it day by day to make good choices that help me towards my goal of a healthier lifestyle. I truly think sticking to healthy habits is a mind over matter situation. I'm excited to get started.
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